Understanding Cerebral Palsy
In India, many families silently struggle with the challenges of cerebral palsy—a neurological condition that affects movement, posture, and muscle coordination.
DASH Diet for Hypertension
A strong heart begins in the kitchen. The link between cardiovascular disease and diet is clear: daily choices influence blood pressure, LDL cholesterol, inflammation, and long‑term heart risks. A well‑planned cardiovascular health diet built on vegetables, fruits, legumes, whole grains, nuts/seeds, and healthy fats is a proven foundation of a healthy cardiovascular diet.
Healthy Cardiovascular Diet: Eat for Your Heart
A strong heart begins in the kitchen. The link between cardiovascular disease and diet is clear: daily choices influence blood pressure, LDL cholesterol, inflammation, and long‑term heart risks. A well‑planned cardiovascular health diet built on vegetables, fruits, legumes, whole grains, nuts/seeds, and healthy fats is a proven foundation of a healthy cardiovascular diet.
Diet Chart For Heart Patient: Healthy Diet for Healthy Heart
Heart disease remains one of the world’s leading causes of death—but a large share of risk is preventable with everyday choices, especially what’s on your plate. A heart healthy diet isn’t a short-term fix; it’s a sustainable way of eating that lowers blood pressure, improves cholesterol, and calms inflammation. In simple terms, a healthy diet for healthy heart means more whole foods (vegetables, fruits, legumes, whole grains, nuts, seeds, and fish) and fewer ultra-processed, salty, and sugary options.
Good Cholesterol & Bad Cholesterol Food: What Helps & What Harms Your Heart
In today’s fast-paced world, maintaining heart health is more crucial than ever. One of the most important — yet often misunderstood — factors in cardiovascular wellness is cholesterol. While many people assume all cholesterol is harmful, the truth is more nuanced. The body produces two types: good cholesterol and bad cholesterol. Understanding the difference between them is essential if you want to effectively manage and improve your overall heart health.
Healthy Food for Healthy Heart: What to Eat & What to Avoid
Heart disease remains the #1 cause of death globally, affecting millions each year. While genetics and lifestyle play a role, your daily diet is one of the most powerful tools to protect your heart. In fact, what you eat can either support or sabotage your cardiovascular health. Choosing the right foods isn’t just about feeling …
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Autism Spectrum Disorder (ASD)
Understanding Autism Spectrum Disorder (ASD) is more important than ever in today’s world. But what exactly is autism spectrum disorder, and why is it called ASD? Let’s start with the basics: the ASD full form is Autism Spectrum Disorder, which is a developmental condition that impacts a person’s communication skill, interacts, and experiences the world …
ADHD Treatment: Holistic Approaches to Managing Symptoms Naturally
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children & adults, often presenting as persistent patterns of inattention, hyperactivity, and impulsivity. Over the years, awareness around ADHD and treatment has grown significantly — not only in Western countries but also here in India, where more families, educators, and healthcare providers are beginning …
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ADHD Therapy – Understanding Effective Treatment Options
Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, it is a neurodevelopmental condition that affects both children & adults. It is often characterized by symptoms such as inattention, impulsivity, and hyperactivity—but the way these symptoms appear can differ widely from person to person. Whether it’s a child struggling to stay focused in class or an adult finding …
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ADHD Diet: What to Eat and What to Avoid
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children & adults. It is characterized by recurring patterns of inattention, impulsivity, and, in many cases, hyperactivity. These symptoms may significantly interfere with academic performance, work responsibilities, relationships, and daily functioning. Closely related to ADHD is ADD (Attention Deficit Disorder), an outdated but still …