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Post-Pregnancy Diet

Postnatal Nutrition: Reviving the Indian Mother after Delivery

Introduction The birth of a baby marks the onset of a new chapter, not just for the baby but for the mother too. While much emphasis is laid on prenatal care, postnatal nutrition often doesn’t get the limelight it deserves. Here, we’ll delve deep into the post-pregnancy diet needs for the Indian mother. The Importance …

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Pregnancy diet plan

Essential Pregnancy Diet Tips for Indian Moms

Introduction Pregnancy is a beautiful journey, but it comes with its unique set of challenges, especially when it comes to pregnancy nutrition. For Indian moms-to-be, balancing traditional diets with the right nutrients can be a task. Let’s delve into the best foods to eat during pregnancy and what to avoid. Folate-rich Foods for a Healthy …

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Foods to increase breast milk supply

Nurturing Nutrition: Postnatal Diet for Indian Lactating Moms

Introduction The birth of a baby ushers in a myriad of emotions and responsibilities for new mothers. Among the top priorities is ensuring that the baby gets adequate nutrition through breast milk. For this, the diet for lactating mother plays a pivotal role, especially in the Indian context. The Magic of Galactagogues in Boosting Milk …

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Folic acid foods for pregnancy

Folic Acid & Iron: The Twin Pillars of Pregnancy Nutrition in India

Introduction Amid the excitement and anticipation that pregnancy brings, there’s an underlying responsibility for every mother-to-be: ensuring optimum nutrition. Two of the most critical nutrients during this period are folic acid and iron. These play a pivotal role in the healthy development of the fetus and the well-being of the mother. The Formidable Folic Acid …

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