ADHD Diet Plan What to Eat & What to Skip (1)

ADHD Therapy – Understanding Effective Treatment Options

Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, it is a neurodevelopmental condition that affects both children & adults. It is often characterized by symptoms such as inattention, impulsivity, and hyperactivity—but the way these symptoms appear can differ widely from person to person. Whether it’s a child struggling to stay focused in class or an adult finding …

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ADHD Diet Plan What to Eat & What to Skip

ADHD Diet: What to Eat and What to Avoid

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children & adults. It is characterized by recurring patterns of inattention, impulsivity, and, in many cases, hyperactivity. These symptoms may significantly interfere with academic performance, work responsibilities, relationships, and daily functioning. Closely related to ADHD is ADD (Attention Deficit Disorder), an outdated but still …

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ADHD Symptoms

ADHD Symptoms – What You Need to Know

ADHD (Attention-Deficit/Hyperactivity Disorder) is a common neurodevelopmental condition that affects millions of individuals worldwide. It is distinguished by persistent patterns of inattention, impulsivity, & hyperactivity. Identifying the signs and symptoms of ADHD early can make a significant difference in how well someone manages the condition throughout life. Whether you’re noticing ADHD symptoms in kids—like difficulty …

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Role of Omega-3 Fatty Acids

The Role of Omega-3 Fatty Acids in Child Development

Is your child struggling to concentrate, feeling low on energy, or falling sick often? These common concerns can often be traced back to nutritional deficiencies—one of the most overlooked being a lack of omega 3 fatty acids. In today’s busy world, where processed snacks and digital distractions are part of daily life, essential nutrients can …

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Managing Sugar Cravings in Children

Managing Sugar Cravings in Children

“Is your little one always reaching for a sweet treat?” If so, you’re definitely not alone. Many parents find themselves constantly battling their child’s urge to eat sweets, especially after meals or during snack time. But while an occasional dessert is perfectly fine, excess consumption of sugar can lead to long-term health concerns—ranging from childhood …

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Nutritional Tips for Managing Childhood Obesity

Nutritional Tips for Managing Childhood Obesity

Did you know that approximately 14 million children in India are overweight or obese? Yes, you read that right — childhood obesity has become a serious problem in recent years, not just in urban areas, but increasingly in smaller towns and rural regions too. As lifestyles become more sedentary and processed foods replace traditional meals, …

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Infant Nutrition 6 to 12 Months Feeding

Infant Nutrition

Congratulations, parents! You’re about to embark on one of the most exciting milestones in your baby’s development — introducing solids to infants. This transition from a milk-only diet to incorporating wholesome foods is not just a change in meals, but a foundation for lifelong health and eating habits. As you explore this new chapter, understanding …

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Diet for Hyperthyroidism- Eat Right for Your Thyroid

Diet for Hyperthyroidism- Eat Right for Your Thyroid

Hyperthyroidism is a condition where the thyroid gland is overactive and significantly impacts one’s health, speeding up the body’s metabolism and leading to various symptoms like weight loss, anxiety, tremors, and more. Managing this condition doesn’t just rely on medical treatments; the role of diet in managing hyperthyroidism is crucial. A well-tailored diet plan for …

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Hypothyroidism Diet Plan

Hypothyroidism Diet Plan- Balance Your Thyroid

Hypothyroidism is a condition characterized by an underactive thyroid gland, which results in a slow metabolism and can significantly impact overall health. This slowdown can lead to symptoms such as weight gain, fatigue, and depression, profoundly affecting daily life. The thyroid gland plays an important role in regulating energy levels, and when it doesn’t produce …

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