Nutrition

In simple words, immunity is your body’s natural defense system that protects you from infections, viruses, and illnesses.

Winter is that time of the year when cozy blankets, hot chai, and crispy pakoras start to feel irresistible. Unfortunately, this comfort often comes with extra kilos.

Winter can be a difficult season for parents, as children often suffer from repeated cold, cough, fever, and throat infections during this time.

In India, many families silently struggle with the challenges of cerebral palsy—a neurological condition that affects movement, posture, and muscle coordination.

In India, many families silently struggle with the challenges of cerebral palsy—a neurological condition that affects movement, posture, and muscle coordination.

In India, many families silently struggle with the challenges of cerebral palsy—a neurological condition that affects movement, posture, and muscle coordination.

A strong heart begins in the kitchen. The link between cardiovascular disease and diet is clear: daily choices influence blood pressure, LDL cholesterol, inflammation, and long‑term heart risks. A well‑planned cardiovascular health diet built on vegetables, fruits, legumes, whole grains, nuts/seeds, and healthy fats is a proven foundation of a healthy cardiovascular diet.

A strong heart begins in the kitchen. The link between cardiovascular disease and diet is clear: daily choices influence blood pressure, LDL cholesterol, inflammation, and long‑term heart risks. A well‑planned cardiovascular health diet built on vegetables, fruits, legumes, whole grains, nuts/seeds, and healthy fats is a proven foundation of a healthy cardiovascular diet.

Heart disease remains one of the world’s leading causes of death—but a large share of risk is preventable with everyday choices, especially what’s on your plate. A heart healthy diet isn’t a short-term fix; it’s a sustainable way of eating that lowers blood pressure, improves cholesterol, and calms inflammation. In simple terms, a healthy diet for healthy heart means more whole foods (vegetables, fruits, legumes, whole grains, nuts, seeds, and fish) and fewer ultra-processed, salty, and sugary options.

In today’s fast-paced world, maintaining heart health is more crucial than ever. One of the most important — yet often misunderstood — factors in cardiovascular wellness is cholesterol. While many people assume all cholesterol is harmful, the truth is more nuanced. The body produces two types: good cholesterol and bad cholesterol. Understanding the difference between them is essential if you want to effectively manage and improve your overall heart health.